Consuming vitamins are essential for our health, as well as for vitamins dry skin purpose. These vitamins can help reducing the symptoms of dry skin such as dry skin patches, cracked skin, etc. However, not all kinds of vitamins can be used to cure the dry skin, that’s why it’s suggested to ask an advice from the doctors about the changes of your skin and what vitamins dry skin cure appropriately for your skin are.
Appropriate Vitamins Dry Skin
What kinds of vitamins which you can use to cure your dry skin? As we have known, some vitamins which are usually contained in some skin care products are vitamin A, B, C, and E. These vitamins dry skin are certainly suggested to use in a right amount. The forms of the vitamins can be varied, from creams and lotions to several kinds of direct tablets vitamins you can take.
Vitamin A is important for epithelial tissue in your skin, so that you have to consume it in the right balance in order to avoid the dry skin and hyperkeratosis; clumps of skin around hair follicles. Yet somehow, the over usage of this vitamin can cause liver toxicity which ironically may lead to dry skin. The Recommended Dietary Allowance (RDA) of vitamin A is 1,000 mcg for men and 800 mcg for women. While vitamin B complex, especially niacinamide, is good for those who are suffering from rosacea; the redness and dryness of the skin. This is the reason why many cosmetic products contain this kind of vitamin. Another two vitamins dry skin which you should consume are vitamin C and vitamin E. Vitamin C plays important role both to create proteins needed by your skin and act as an antioxidant for the skin. The deficiency of this vitamin may cause your skin becomes rough, dry, and scaly. The RDA of vitamin C for women is 75 mg and 90 mg for men.
In accordance with vitamin C, vitamin E also has antioxidant properties that can protect the skin from the harmful effects and damage caused by free radicals. It can help moisturize your dry skin and dry hair since it’s a fat soluble vitamin. Therefore, you need to take some natural sources which contain of vitamins dry skin mentioned above. In addition, vitamin H, as a part of B complex, plays important role to metabolize the food you have eaten, distribute nutrients through the body including the skin. The RDA of the vitamin H, which is known as biotin, is 30 mcg for both men and women. The combinations of vitamin A, C, and H are the best vitamins dry skin patches for.
Natural Vitamins Dry Skin Sources
Vitamins dry skin can found in several natural sources, such as food, fruits, vegetables, etc. Consuming some vitamins to reduce dry skin from natural sources is better than using some kinds of cosmetic products of many manufacturers. The natural sources of vitamin A can are carrots, egg yolks, peas, apricots, spinach, pumpkin, squash, oranges, milk, potatoes, cheese, and liver. While vitamin B complex can be found in some fresh fruits, whole grains, legumes, egg, fish, milk, meat, and brewer’s yeast.
In addition, both vitamin C and vitamin E can also be found in several natural sources like citrus fruits, green and red peppers, pineapples, kiwis, strawberries, corn, oats, sunflower, tomatoes, beans, raw seeds and nuts, leafy green vegetables, and wheat germ oil. Now you know you all the natural sources of vitamins dry skin needed to make your skin smooth and free from patches or other forms of dry skin.
Summary: Vitamins dry skin such as vitamin A, C, B, and E can help reducing the symptoms of dry skin such as dry skin patches, cracked skin, etc.