If you are looking for the solutions to cure your dry skin, you may consider supplements for dry skin as one of the choices. As your skin dry, then it needs various nutrients to make it healthier and normal. The nutrients can be found in several sources, and one of them is from the dietary supplements. The forms of supplements available in the market are varied, like edible oils, tablets, and capsules.
Generally, the health of your skin has still related with the health of your hair. Those two things can define your whole body health, means that if your skin and hair were dry and dull, it can be concluded that you might be unhealthy. Therefore, supplements for dry skin and hair which offer beneficial antioxidants, fatty acid, and sulfur could be one the solutions you should consider to take. However, the application of supplements for dry skin and hair should be based on the level of dry skin itself.
Kinds of Supplements for Dry Skin
The causes of dry skin are various, from the wrong habit you usually do to the environmental factors, and it may result the dry skin, flaky, scaly pores, etc. Those symptoms are mainly caused by the lack of nutrients in the skin cells. Therefore, certain supplements for dry skin are needed. The first supplement can be in form of vitamins A, B, C, and E. The vitamin A is important to hydrate the skin and can be found in brightly colored vegetables like carrots, tomatoes, spinach, oranges, etc. While supplements contain of vitamin B such as riboflavin, thiamine, niacin, etc., is used to improve the skin texture. Vitamin C and vitamin E will be the antioxidant for the skin and hair since they stimulate the production of collagen in your skin and moisturize the skin cells.
In addition, herbs supplements for dry skin are also good, for this kind of supplements can be taken orally or applied topically. The example of herbs supplement is made from evening primrose flowers. The form of this supplement is evening primrose oil which is commonly used as supplements for very dry skin such as eczema. Other herbs supplements are sandalwood oil; which is good for being used as body lotion, aloe Vera gel; which can reduce dry skin and skin itching, rose geranium and mandarin are effectively used to be successful replenishment for lost moisture skin.
Supplements for dry skin can also be obtained from fish oil which contains of omega-3 fatty acids; a healthy fat can reduce inflammation and also help alleviating the dryness on the skin. It can be found in some healthy fatty seafood such as wild fish, albacore tuna, sardines, or some fish oil in capsules. For those who don’t like fish, they can acquire the benefits of oil supplements from other sources like floor flaxseed, flaxseed essential oil, walnuts, walnut essential oil, or canola oil.
Tips on Choosing Fine Supplements for Dry Skin
To have appropriate supplements for your skin and hair, you have to choose them carefully based on some considerations. First, select supplements produced at pharmaceutical GMP compliant facilities to guarantee the safety, effectiveness, and the purity of the content of the supplements itself. The next tips are selecting certain supplements which are only created by a highly credentialed formulator. It means that the supplements are made of qualified person that can create synergic ingredients of supplements which offer the maximum benefits. The fine supplements for dry skin are also the ones that made by manufacturers that have integrity.
Summary : Supplements for dry skin can be the solutions for the damaged skin and hair, for it can help giving some nutrients so that will make the skin become healthier.