Nutrition for Dry Skin

Posted on

Providing more nutrition for dry skin can help your skin be cured, for the dry skin is basically caused by the lack of oils and nutrients so that the skin becomes itchy, dry, wrinkled, cracked, etc. The nutrition may come from several sources, whether it’s from the food you eat, supplements for dry skin, any skin care you apply to your skin, or else. However, some skin care products sometimes only relieve the dryness on the surface of the skin. It means that you really need some more nutrition from inside of your body, in which it can be found from your daily foods.

Another way to get nutrition for dry skin is by consuming vitamins dry skin or supplements which contain natural oils and omega-3 fatty acids. The vitamins and supplements can easily be bought in stores, yet you can also make it yourself. In addition to the natural supplements and vitamins, it’s better if you consume it in a right dosage to avoid the side effects of each of them.

Natural Sources of Nutrition for Dry Skin

Nutrition for Dry Skin

There are several healthy foods which are rich of nutrition for dry skin cure. These foods are also appropriate to choose as a menu for your healthy diet without being afraid of having dry skin, for usually the composition of the food are low protein with more fruits and vegetables. The nutrition can be found in some food which contain substantial amount of vitamins A, B, C, and E, Omega-3, Omega-6, and Omega-9, and also sulfur. Nutrition helps producing new healthy skin cells, repairing and renewing the dry skin.

The examples of food which are rich of vitamins needed for dry skin are rich colored fruits and vegetables such as carrots, broccoli, oranges, strawberries, tomatoes, spinach, etc. Note that the deeper colors of the fruits and vegetables have, means that the more healthy nutrition for dry skin you can obtain. While Omega-3, Omega-6, and Omega-9 can be found in some fresh fishes such as salmon, tuna, mackerel, and some other cold-water fishes.

READ >>  Best care Treatments Aging Skin to Stay Fresh and Beauty

Some other good sources contain of nutrition for dry skin especially those three kinds of Omega mentioned before are walnuts, soybeans, flaxseed oil, sesame seeds, canola oil, lean meats, organ meats, leafy greens, raw nuts, seeds, legumes, olive oil, olives, avocados, almonds, and peanuts. While sulfur can be obtained by consume several amounts of eggs, asparagus, and garlic.

The Benefits of Nutrition for Dry Skin

As have been explained above, the benefits of nutrition for your skin are to moisturize the dry skin, to produce new skin cells, to repair and renew the dry skin, to replace the natural oils in your body so that your skin become smooth and healthier. However, the amounts of nutrition should also be noted based on the right dosage or Recommended Dietary Allowance (RDA). To know about the proper dosage or RDA of the nutrition, you can go to a nutritionist or doctor and consult about your dry skin and how much nutrition for dry skin you can consume.

 

Summary: Nutrition for dry skin can help your skin be cured, for the dry skin is basically caused by the lack of oils and nutrients so that the skin becomes itchy, dry, wrinkled, cracked, etc.